Free tools

Four small tools that do one job each, well. No sign up, no catch, and everything you enter stays on your device.

Where does it hurt?

Tap the spot on a body map and get the free guide that matches, from backs and hamstrings to knees, shins and shoulders.

Find your guide

Log any session in seconds, see how this week compares with your recent normal, and learn what your own numbers mean.

Thirty seconds a day. A 30 day chart and a copy-ready summary that turns "it comes and goes" into a pattern an assessment can use.

Four questions before you decide: sleep, soreness, energy and yesterday. An evidence informed nudge, not a verdict.

Check in

Tip: on your phone, open the load tracker and choose "Add to Home Screen" in your browser menu. It works like an app, offline included.

If something keeps coming back, the useful next step is working out why. That is what an assessment is for, and the tools above give us a head start.