Symptom diary
Kept with the free diary at jakeharrisontherapies.co.uk
Thirty seconds a day. A pattern an assessment can actually use.
Where it is, how strong, what you were doing. That one line, kept daily, tells a therapist more than any single description from memory. Everything stays on this device until you choose to share it.
Today's entry
Your last 30 days
Add your first entry and the chart starts here.
Entries
A pattern worth acting on?
If the line is not settling, bring this diary to an initial assessment. It is exactly the history that makes the first appointment count.
This diary is a record, not a diagnosis. Severe or worsening symptoms deserve a professional look sooner rather than later.