/* ==========================================================================
   Jake Harrison Therapies — single shared stylesheet
   Black and white primary, bright lime accent. Mobile first.
   ========================================================================== */

:root {
  --black: #0b0b0c;
  --off-black: #17171a;
  --white: #ffffff;
  --lime: #66d300; /* JHT brand green */
  --lime-dark: #4a9b00;
  --grey-bg: #f6f6f4;
  --text: #1e1e20;
  --muted: #56565c;
  --line: #e5e5e2;
  --radius: 14px;
  --maxw: 1080px;
  --pad: 20px;
}

* { box-sizing: border-box; }

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  font-size: 1.0625rem;
  line-height: 1.65;
  color: var(--text);
  background: var(--white);
}

img, video { max-width: 100%; height: auto; display: block; }

h1, h2, h3 {
  line-height: 1.15;
  letter-spacing: -0.015em;
  color: var(--black);
  margin: 0 0 0.6em;
  font-weight: 800;
}

h1 { font-size: clamp(2rem, 5.5vw, 3.1rem); }
h2 { font-size: clamp(1.5rem, 4vw, 2.1rem); }
h3 { font-size: clamp(1.15rem, 3vw, 1.35rem); }

p { margin: 0 0 1.1em; }

a { color: inherit; }

.muted { color: var(--muted); }

.container {
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 var(--pad);
}

.section { padding: 56px 0; }
.section-tight { padding: 36px 0; }
.section-grey { background: var(--grey-bg); }
.section-black { background: var(--black); color: #e9e9e6; }
.section-black h2, .section-black h3 { color: var(--white); }

.center { text-align: center; }

.lead { font-size: 1.15rem; }

.accent-bar {
  display: inline-block;
  background: var(--lime);
  height: 6px;
  width: 64px;
  border-radius: 3px;
  margin-bottom: 18px;
}

/* Skip link */
.skip-link {
  position: absolute;
  left: -9999px;
  background: var(--lime);
  color: var(--black);
  padding: 10px 16px;
  border-radius: 8px;
  z-index: 100;
}
.skip-link:focus { left: 12px; top: 12px; }

/* ==========================================================================
   Header / navigation
   ========================================================================== */

.site-header {
  background: var(--black);
  color: var(--white);
  position: sticky;
  top: 0;
  z-index: 50;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 10px var(--pad);
  max-width: var(--maxw);
  margin: 0 auto;
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  color: var(--white);
  font-weight: 800;
  letter-spacing: 0.01em;
}

.brand img { width: 52px; height: 52px; }

.brand span { font-size: 1rem; line-height: 1.2; }

.nav-toggle {
  background: none;
  border: 2px solid #3a3a3e;
  color: var(--white);
  border-radius: 8px;
  padding: 8px 12px;
  font-size: 1rem;
  cursor: pointer;
}

.site-nav {
  display: none;
  width: 100%;
}

.site-nav.open { display: block; }

.site-nav ul {
  list-style: none;
  margin: 0;
  padding: 8px 0 16px;
}

.site-nav li { margin: 2px 0; }

.site-nav a {
  display: block;
  padding: 10px 6px;
  text-decoration: none;
  color: #dcdcda;
  font-weight: 600;
  border-radius: 8px;
}

.site-nav a:hover, .site-nav a:focus { color: var(--lime); }

.site-nav a[aria-current="page"] { color: var(--lime); }

.nav-book {
  background: var(--lime);
  color: var(--black) !important;
  text-align: center;
  border-radius: 999px;
  padding: 10px 18px !important;
  font-weight: 800;
}

.nav-book:hover { background: var(--lime-dark); }

@media (min-width: 900px) {
  .nav-toggle { display: none; }
  .header-inner { flex-wrap: nowrap; }
  .site-nav { display: block; width: auto; }
  .site-nav ul {
    display: flex;
    align-items: center;
    gap: 4px;
    padding: 0;
  }
  .site-nav a { padding: 8px 10px; font-size: 0.95rem; }
}

@media (max-width: 899px) {
  .header-inner { flex-wrap: wrap; }
}

/* ==========================================================================
   Buttons
   ========================================================================== */

.btn {
  display: inline-block;
  background: var(--lime);
  color: var(--black);
  font-weight: 800;
  text-decoration: none;
  padding: 14px 26px;
  border-radius: 999px;
  border: 2px solid var(--lime);
  font-size: 1rem;
  cursor: pointer;
  transition: background 0.15s ease;
}

.btn:hover, .btn:focus { background: var(--lime-dark); border-color: var(--lime-dark); }

.btn-outline {
  background: transparent;
  color: var(--black);
  border: 2px solid var(--black);
}

.btn-outline:hover, .btn-outline:focus { background: var(--black); color: var(--white); }

.section-black .btn-outline { color: var(--white); border-color: var(--white); }
.section-black .btn-outline:hover { background: var(--white); color: var(--black); }

.btn-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin: 18px 0 6px;
}

.btn-note { font-size: 0.9rem; color: var(--muted); margin-top: 10px; }

/* ==========================================================================
   Hero
   ========================================================================== */

.hero { padding: 44px 0 26px; }

.hero-grid {
  display: grid;
  gap: 28px;
  align-items: center;
}

.hero-media img {
  border-radius: var(--radius);
  width: 100%;
  object-fit: cover;
  aspect-ratio: 4 / 5;
}

.trust-row {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px 18px;
  margin-top: 20px;
  font-size: 0.95rem;
  color: var(--muted);
}

.stars {
  color: var(--lime-dark);
  letter-spacing: 2px;
  font-size: 1.05rem;
}

.section-black .stars { color: var(--lime); }

@media (min-width: 820px) {
  .hero { padding: 64px 0 40px; }
  .hero-grid { grid-template-columns: 1.15fr 0.85fr; gap: 48px; }
}

/* ==========================================================================
   Cards & service blocks
   ========================================================================== */

.card-grid {
  display: grid;
  gap: 20px;
  margin-top: 26px;
}

@media (min-width: 760px) {
  .card-grid { grid-template-columns: 1fr 1fr; }
  .card-grid.three { grid-template-columns: repeat(3, 1fr); }
}

.card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 26px;
  display: flex;
  flex-direction: column;
}

.card.flagship { border: 2px solid var(--black); position: relative; }

.card .tag {
  position: absolute;
  top: -12px;
  left: 22px;
  background: var(--lime);
  color: var(--black);
  font-size: 0.78rem;
  font-weight: 800;
  padding: 3px 12px;
  border-radius: 999px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.card ul { padding-left: 20px; margin: 0 0 16px; }
.card li { margin-bottom: 8px; }

.price-line {
  font-weight: 800;
  color: var(--black);
  font-size: 1.05rem;
  margin: 4px 0 14px;
}

.price-line .len { color: var(--muted); font-weight: 600; }

.card .btn, .card .btn-outline { align-self: flex-start; margin-top: auto; }

/* Split feature (text + image) */
.split {
  display: grid;
  gap: 26px;
  align-items: center;
}

.split img { border-radius: var(--radius); }

@media (min-width: 820px) {
  .split { grid-template-columns: 1fr 1fr; gap: 48px; }
  .split.rev .split-media { order: -1; }
}

/* Steps */
.steps { counter-reset: step; list-style: none; padding: 0; margin: 26px 0 0; display: grid; gap: 16px; }

.steps li {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 20px 20px 20px 66px;
  position: relative;
}

.steps li::before {
  counter-increment: step;
  content: counter(step);
  position: absolute;
  left: 18px;
  top: 20px;
  width: 32px;
  height: 32px;
  background: var(--lime);
  color: var(--black);
  font-weight: 800;
  border-radius: 50%;
  display: grid;
  place-items: center;
}

.steps h3 { margin-bottom: 4px; font-size: 1.05rem; }
.steps p { margin: 0; color: var(--muted); font-size: 0.98rem; }

/* ==========================================================================
   Review quotes
   ========================================================================== */

.quote-grid { display: grid; gap: 18px; margin-top: 26px; }

@media (min-width: 760px) { .quote-grid { grid-template-columns: repeat(3, 1fr); } .quote-grid.two { grid-template-columns: 1fr 1fr; } }

.quote {
  background: var(--white);
  border: 1px solid var(--line);
  border-left: 5px solid var(--lime);
  border-radius: 10px;
  padding: 20px;
  margin: 0;
}

.quote p { font-size: 0.98rem; margin-bottom: 12px; }

.quote footer { font-weight: 700; color: var(--black); font-size: 0.92rem; }

.quote .stars { display: block; margin-bottom: 8px; }

.section-black .quote { background: var(--off-black); border-color: #2c2c30; border-left-color: var(--lime); }
.section-black .quote footer { color: var(--white); }
.section-black .quote p { color: #d6d6d2; }

/* Rating banner on reviews page */
.rating-hero { text-align: center; padding: 20px 0 6px; }
.rating-hero .stars { font-size: 1.9rem; letter-spacing: 5px; }
.rating-hero .score { font-size: 2.6rem; font-weight: 800; color: var(--black); display: block; }

/* ==========================================================================
   Quiz
   ========================================================================== */

.quiz-wrap { max-width: 640px; margin: 0 auto; }

.quiz-progress {
  background: var(--line);
  border-radius: 999px;
  height: 8px;
  margin: 20px 0 26px;
  overflow: hidden;
}

.quiz-progress span {
  display: block;
  height: 100%;
  background: var(--lime);
  width: 0;
  transition: width 0.25s ease;
}

.quiz-step fieldset {
  border: none;
  padding: 0;
  margin: 0;
}

.quiz-step legend {
  font-size: 1.3rem;
  font-weight: 800;
  color: var(--black);
  margin-bottom: 6px;
  line-height: 1.3;
}

.quiz-hint { color: var(--muted); font-size: 0.95rem; margin-bottom: 18px; }

.quiz-options { display: grid; gap: 10px; }

.quiz-options label {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  border: 2px solid var(--line);
  border-radius: 12px;
  padding: 14px 16px;
  cursor: pointer;
  font-weight: 600;
  transition: border-color 0.12s ease, background 0.12s ease;
}

.quiz-options label:hover { border-color: var(--black); }

.quiz-options input { margin-top: 4px; accent-color: var(--lime-dark); flex-shrink: 0; }

.quiz-options input:checked + span { color: var(--black); }

.quiz-options label:has(input:checked) {
  border-color: var(--black);
  background: #ecf9da;
}

.quiz-nav {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  margin-top: 26px;
}

.quiz-back {
  background: none;
  border: none;
  color: var(--muted);
  font-size: 0.95rem;
  cursor: pointer;
  padding: 10px;
  text-decoration: underline;
}

.quiz-result {
  border: 2px solid var(--black);
  border-radius: var(--radius);
  padding: 28px;
  background: var(--white);
}

.quiz-result .price-line { font-size: 1.15rem; }

.quiz-email {
  background: var(--grey-bg);
  border-radius: var(--radius);
  padding: 24px;
}

.quiz-email input[type="email"] {
  width: 100%;
  padding: 12px 14px;
  border: 2px solid var(--line);
  border-radius: 10px;
  font-size: 1rem;
  margin: 8px 0 12px;
}

.consent-note { font-size: 0.85rem; color: var(--muted); }

/* ==========================================================================
   Forms (contact)
   ========================================================================== */

.form-grid { display: grid; gap: 16px; max-width: 560px; }

.form-grid label { font-weight: 700; font-size: 0.95rem; display: block; margin-bottom: 6px; }

.form-grid input, .form-grid textarea {
  width: 100%;
  padding: 12px 14px;
  border: 2px solid var(--line);
  border-radius: 10px;
  font-size: 1rem;
  font-family: inherit;
}

.form-grid input:focus, .form-grid textarea:focus, .quiz-email input:focus {
  outline: none;
  border-color: var(--black);
}

.hidden { display: none !important; }

/* ==========================================================================
   FAQ accordions
   ========================================================================== */

.faq-list { max-width: 760px; margin: 0 auto; }

.faq-list details {
  border: 1px solid var(--line);
  border-radius: 12px;
  margin-bottom: 12px;
  background: var(--white);
}

.faq-list summary {
  cursor: pointer;
  font-weight: 700;
  padding: 18px 20px;
  list-style: none;
  position: relative;
  padding-right: 46px;
}

.faq-list summary::-webkit-details-marker { display: none; }

.faq-list summary::after {
  content: "+";
  position: absolute;
  right: 18px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--lime-dark);
}

.faq-list details[open] summary::after { content: "\2212"; }

.faq-list .faq-body { padding: 0 20px 18px; color: var(--muted); }

/* ==========================================================================
   Video block
   ========================================================================== */

.video-block video {
  width: 100%;
  max-width: 340px;
  border-radius: var(--radius);
  margin: 0 auto;
  aspect-ratio: 9 / 16;
  background: var(--black);
}

/* Crop control for portrait photos in hero slots */
.hero-media img.crop-top { object-position: center 12%; }

/* Google Maps embed (contact page) */
.map-embed iframe {
  width: 100%;
  height: 380px;
  border: 0;
  border-radius: var(--radius);
  display: block;
}

/* ==========================================================================
   Contact page
   ========================================================================== */

.contact-grid { display: grid; gap: 32px; }

@media (min-width: 820px) { .contact-grid { grid-template-columns: 1fr 1fr; } }

.contact-details p { margin-bottom: 8px; }

.contact-details a { color: var(--black); font-weight: 700; }

.hours-table { width: 100%; border-collapse: collapse; margin: 12px 0 4px; max-width: 380px; }

.hours-table td { padding: 6px 0; border-bottom: 1px solid var(--line); font-size: 0.98rem; }

.hours-table td:last-child { text-align: right; color: var(--muted); }

/* ==========================================================================
   Footer
   ========================================================================== */

.site-footer {
  background: var(--black);
  color: #c9c9c6;
  padding: 48px 0 32px;
  font-size: 0.95rem;
}

.footer-grid { display: grid; gap: 32px; }

@media (min-width: 820px) { .footer-grid { grid-template-columns: 1.2fr 1fr 1fr; } }

.site-footer img { width: 84px; height: 84px; margin-bottom: 12px; }

.site-footer h3 { color: var(--white); font-size: 1rem; margin-bottom: 10px; }

.site-footer a { color: #e4e4e0; }

.site-footer a:hover { color: var(--lime); }

.site-footer ul { list-style: none; padding: 0; margin: 0; }

.site-footer li { margin-bottom: 8px; }

.footer-bottom {
  border-top: 1px solid #2b2b2f;
  margin-top: 36px;
  padding-top: 18px;
  font-size: 0.85rem;
  color: #8b8b90;
  display: flex;
  flex-wrap: wrap;
  gap: 8px 20px;
  justify-content: space-between;
}

/* ==========================================================================
   Traffic light guide (aftercare page)
   ========================================================================== */

.traffic { display: grid; gap: 14px; margin-top: 24px; }

.traffic .light {
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 18px 18px 18px 58px;
  position: relative;
  background: var(--white);
}

.traffic .light::before {
  content: "";
  position: absolute;
  left: 20px;
  top: 22px;
  width: 18px;
  height: 18px;
  border-radius: 50%;
}

.traffic .light.green::before { background: var(--lime); }
.traffic .light.amber::before { background: #f0b429; }
.traffic .light.red::before { background: #e05d5d; }

.traffic h3 { margin-bottom: 4px; font-size: 1.02rem; }
.traffic p { margin: 0; color: var(--muted); font-size: 0.97rem; }

/* ==========================================================================
   Utility / misc
   ========================================================================== */

.notice {
  background: var(--grey-bg);
  border-left: 5px solid var(--lime);
  border-radius: 10px;
  padding: 16px 20px;
  font-size: 0.98rem;
}

.anchor-offset { scroll-margin-top: 90px; }

/* ==========================================================================
   Training load tracker
   ========================================================================== */

.lt-wrap { max-width: 860px; }

.lt-card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 20px;
  margin-bottom: 16px;
}

.lt-card-title { font-size: 1.15rem; margin-bottom: 8px; }

.lt-grid { display: grid; gap: 16px; margin-bottom: 0; }

@media (min-width: 700px) {
  .lt-grid { grid-template-columns: 1fr 1fr; }
  .lt-grid .lt-card { margin-bottom: 16px; }
}

.lt-kicker {
  font-size: 0.8rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--muted);
  margin-bottom: 6px;
}

.lt-kicker-sub { text-transform: none; letter-spacing: 0; font-weight: 600; }

.lt-big {
  font-size: 2.4rem;
  font-weight: 800;
  color: var(--black);
  line-height: 1.1;
  margin: 0 0 6px;
}

.lt-unit { font-size: 1rem; font-weight: 700; color: var(--muted); }

.lt-change { font-weight: 700; color: var(--black); margin: 0 0 6px; }

.lt-status { color: var(--muted); font-size: 0.95rem; margin: 0 0 4px; }

.lt-note { color: var(--muted); font-size: 0.88rem; margin: 8px 0 0; }

.lt-label {
  font-weight: 700;
  font-size: 0.95rem;
  margin: 16px 0 8px;
  display: block;
}

.lt-label-val { color: var(--lime-dark); }

.lt-label-sub { font-weight: 600; color: var(--muted); font-size: 0.85rem; }

/* Chip pickers: thumb sized targets, mobile first */
.lt-chips { display: flex; flex-wrap: wrap; gap: 8px; }

.lt-chips button {
  min-height: 46px;
  padding: 10px 16px;
  border: 2px solid var(--line);
  border-radius: 999px;
  background: var(--white);
  font-size: 1rem;
  font-weight: 700;
  color: var(--text);
  cursor: pointer;
  transition: border-color 0.12s ease, background 0.12s ease;
}

.lt-chips button:hover { border-color: var(--black); }

.lt-chips button.selected {
  border-color: var(--black);
  background: #ecf9da;
  color: var(--black);
}

.lt-chips-stack { flex-direction: column; align-items: stretch; }
.lt-chips-stack button { text-align: left; font-weight: 600; }

.lt-rpe button { min-width: 46px; padding: 10px 0; flex: 1 1 40px; }

@media (min-width: 700px) {
  .lt-rpe button { flex: 0 1 52px; }
}

.lt-custom-dur { display: flex; align-items: center; gap: 10px; margin-top: 10px; }

.lt-custom-dur input, #lt-tonnage-field input, .lt-auth-row input {
  padding: 12px 14px;
  border: 2px solid var(--line);
  border-radius: 10px;
  font-size: 1rem;
  font-family: inherit;
  width: 130px;
}

#lt-tonnage-field input { width: 170px; }

.lt-auth-row { margin: 4px 0 12px; }
.lt-auth-row input { width: 100%; max-width: 340px; display: block; }

.lt-custom-dur input:focus, #lt-tonnage-field input:focus,
.lt-auth-row input:focus, #lt-date:focus { outline: none; border-color: var(--black); }

.lt-form-foot {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 12px;
  margin-top: 20px;
}

#lt-date {
  padding: 10px 12px;
  border: 2px solid var(--line);
  border-radius: 10px;
  font-size: 0.95rem;
  font-family: inherit;
}

.lt-form-foot .btn { margin-left: auto; }

/* Education message cards */
.lt-msg {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  background: var(--white);
  border: 1px solid var(--line);
  border-left: 5px solid var(--lime);
  border-radius: 10px;
  padding: 16px 12px 16px 18px;
  margin-bottom: 12px;
}

.lt-msg-body { flex: 1; }
.lt-msg-body p { margin: 0; font-size: 0.98rem; }

.lt-msg-kicker {
  font-size: 0.75rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--lime-dark);
  margin-bottom: 4px !important;
}

.lt-msg-btn { font-size: 0.92rem; padding: 10px 20px; }

.lt-msg-close {
  background: none;
  border: none;
  color: var(--muted);
  font-size: 1.5rem;
  line-height: 1;
  cursor: pointer;
  padding: 2px 8px;
  border-radius: 8px;
}

.lt-msg-close:hover { color: var(--black); background: var(--grey-bg); }

/* History list */
.lt-history { list-style: none; padding: 0; margin: 0; }

.lt-history li {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 10px 2px;
  border-bottom: 1px solid var(--line);
  font-size: 0.95rem;
}

.lt-history li:last-child { border-bottom: none; }

.lt-del {
  background: none;
  border: none;
  color: var(--muted);
  font-size: 1.2rem;
  cursor: pointer;
  padding: 4px 10px;
  border-radius: 8px;
}

.lt-del:hover { color: var(--black); background: var(--grey-bg); }

/* Consent + small controls */
.lt-consent {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.95rem;
  cursor: pointer;
  margin-top: 6px;
}

.lt-consent input { margin-top: 4px; accent-color: var(--lime-dark); flex-shrink: 0; }

.lt-linklike {
  background: none;
  border: none;
  color: var(--muted);
  font-size: 0.88rem;
  text-decoration: underline;
  cursor: pointer;
  padding: 6px 2px;
}

.lt-linklike:hover { color: var(--black); }

.lt-chart { margin-top: 4px; }

.lt-onboarding { border: 2px solid var(--black); }

.lt-disclaimer {
  text-align: center;
  color: var(--muted);
  font-size: 0.85rem;
  border-top: 1px solid var(--line);
  margin-top: 20px;
  padding-top: 16px;
}

:focus-visible { outline: 3px solid var(--lime-dark); outline-offset: 2px; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { transition: none !important; }
}